If you like to use these unique times to make a change for yourself and your life, please find below my open workshops as well as one to one coaching sessions for “Leading with your Body and Mind”.

“The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand.”

Bonnie Bainbridge Cohen


This year I will give the workshops in a highly creative and beautiful space one hour from Toulouse Domaine de Bourigeols

I am very excited to work with new diverse clients from all cultural backgrounds and professions. First concrete dates and program for workshops 4 days Intensive – please contact me directly asap! Or you join us in my favourite nature spot Cantalaias.

*For Hamburg dates 2.10 -7.10 you can book Individual Sessions


One on one training, as well as group sessions to empower individuals to cast away social conditioning and outside expectations and lead their own life.

This training is open to anyone who is interested in self growth and becoming more aware of their communication and presence.

People from all professions – leaders in the workplace, actors, teachers, artists – and all walks of life are welcome.

Barbara Duchow has combined her acting techniques, body work, systemic therapy, as well as her experience as director and show producer with her sheer passion for bringing out the best  in others. She has trained over 6000 business executives globally, as well as people from all disciplines – designers, artists, psychologists, among others.

She specialises in creating a “leadership mindset”, managing anxieties that come with leadership challenges as well as accessing the power of the body to influence the mind.

Barbara’s work is both playful and intense, challenging and comforting, familiar and foreign. She reinforces self- growth at each step of the process.

Her workshop includes theatrical role plays and mind- body centring techniques designed to transform the way one listens and responds.

She teachers her students to observe their non-verbal presence and their voice modulation, allowing them to be more aware of how each of these influence their leadership charisma.

Barbara explores the concept of Ensemble Work. In some theatre forms, the ensemble work is key to their style. It involves training focused on functioning as a team. This demands heightened listening and awareness skills from every member of the team. It also involves a lot of impulse training and coordination to help make each performer more agile and attentive to the present moment. She also teaches students how to motivate intercultural and remote teams.

Join Barbara for a daring and powerful experience that opens minds and future doors

My Program offers:

1 – A unique 3 hour one to one diagnostic called the “body mind scanning session”

Always from Monday to Friday /

By working with speech – a poem, song, monologue or simply a self- presentation – which is then filmed, each participant can observe the impact of their body and voice. Barbara not only applies her expertise in understanding these areas of development, but can also heighten awareness for it by outlining key themes for each participant with the help of the video and guided feedback.

After the session, she will send clear tips for unleashing each individual’s full potential and suggest  skills that will become a uniquely crafted training toolkit.

Preis:

€500 total for 3 hours

IF YOU ARE INTERESTED IN THIS PROGRAM, PLEASE E-MAIL ME TO COORDINATE DATES FOR YOU CITY OR ONLINE

2 – Weekend intensive mini group workshop (max 12 participants)

Saturday 13pm -18pm (Keep the evening and next morning free for homework) and Sunday 13pm – 18pm /

Program contents:

  • Voice, body work based on partner or group exercises
  • Techniques to reduce blockages and promote the individual flow of energy.
  • Physical coordination and concentration exercises to increase performance.
  • Creativity training for the conscious expansion of the familiar expression vocabulary.
  • Associative thinking and brain training to promote and expand on a wealth of ideas.
  • Brainstorming, ensemble training, perception training, for group management and for optimal personal opening for group work.
  • Promoting goal setting and determination through physical exercises and mind mapping
  • Developing concrete visions with the help of collage technique and creative writing
  • Heightening each individual’s listening and communication skills
  • Increasing awareness of non verbal cues to truly manifest what you want
  • Dealing with fight/ flight mindset and become more risk taking and courageous to manifest your goals
  • Finding more energy for your goals by defining your life’s purpose

Preis:

€660 total for 10 hours per participant including materials.

IF YOU ARE INTERESTED IN THIS PROGRAM, PLEASE E-MAIL ME TO COORDINATE DATES FOR YOU CITY OR ONLINE

3 – One to One Coaching Session

Always from Monday to Friday /

Preis:

€165 total for 1 hour (60min) session 

12pm – 20pm open for the 3 hour Diagnostic Sessions or One to One Coaching Sessions 

Diagnostic sessions are to establish areas of development needs.

One to one sessions are then designed for working on these areas of development needs.

IF YOU ARE INTERESTED IN THIS PROGRAM, PLEASE E-MAIL ME TO COORDINATE DATES FOR YOU CITY OR ONLINE


REMEMBER:

For booking a workshop and learn more information about my sessions please mail me to info@barbaraduchow.com

_

WHAT THE PARTICIPANTS OF MY COACHING SESSIONS SAY

The Coaching with Barbara has completely changed my life. She perfectly supported me to review my personality, to challenge my pattern and showed me a way how to improve. Her coaching is based on acting and gives many challenges for “engineers”, but if you are brave enough to be open-minded and to step outside of your comfort zone, you will experience an unbelievable change and success. Without doubt, I can recommend her coaching as it was the best I ever experienced.

Thomas Hauck

Engineer

I had no previous experience at all in group coaching sessions and, after my recent experience with Barbara Duchow, I got completely amazed by the results (on me and the rest of the group). In only half an enjoyable day not only we learnt about improving our communication skills (i.e. the importance of listening to others and transmitting a message) but, also very importantly (at least to me), I got conscious through physical exercises about our body as a powerful instrument in our interaction with others and also woke up “hidden” areas of my personality that had been sleeping so far. Barbara is an excellent and extraordinary coach, full of positive and contagious energy, and I’m really grateful for her thorough and precise assessment on me and valuable advice provided during and after the sessions.

Felipe Steinmetz

Engineer